A mother of 3 boys, who has 1 child gluten free. I am trying to educate and help other individuals transition gluten free if needed.
Thursday, May 3, 2012
Banana-Nut Waffles (Gluten-Free and Vegan)
Ingredients:
~1 large banana, mashed
~1 3/4 cups soymilk or 1 3/4 cups rice milk
~1/2 cup vegetable oil
~1 tablespoon honey or 1 tablespoon agave nectar
~2 cups gluten-free flour (I use Bob's Red Mill Gluten-Free All-Purpose Baking Flour)
~4 teaspoons baking powder
~1/4 teaspoon salt
~1/2 cup chopped almonds or 1/2 cup walnuts or 1/2 cup pecans
Directions:
1
Heat waffle iron.
2
Beat bananas, milk substitute, oil, and sweetener with a wire whisk or electric mixer.
3
Stir in flour, baking powder and salt until just mixed. Batter may be lumpy.
4
Fold in nuts or berries or chocolate chips.
5
Spray waffle iron with non-stick cooking spray. Pour about 2/3 cup of batter onto the center of the iron. Close lid.
6
Bake about 5 minutes or until steaming stops. Carefully remove waffle and serve with non-hydrogenated margarine (I like Earth Balance Natural Buttery Spread) and real maple syrup or honey. Other serving suggestions: spread with peanut butter or top with fresh berries and vegan whipped cream or vegan ice cream.
7
If you have extra batter, either store it in an airtight container in the fridge for a day or two OR go ahead and cook up some more waffles and freeze them in Ziploc bags. Then toast for a weekday morning treat!
This recipe makes 6 waffles, but you can always double or triple the recipe! Enjoy!
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