*****A basic gluten free grocery list!*****

Shopping List of Gluten-Free Food PRODUCE All fresh fruit, All fresh vegetables, Fresh herbs and spices FATS AND OILS Vegetable, canola and olive oils, Shortenings, Mayonnaise, Salad dressings FROZEN FOODS Plain frozen fruits and vegetables, Ice creams, sherbets, ices, Gluten-free frozen waffles REFRIGERATOR SECTION Milk, half-and-half, cream, whipping cream, Aged cheeses, Butter, Margarine, Yogurts, Cottage cheese, Sour cream, Cream cheese, Eggs,Tofu, Jello, Rice pudding, Tapioca pudding, 100% fruit juices PACKAGES, CANS, JARS Plain canned fruits and vegetables, Applesauce, Cranberry sauce, Canned beans and lentils, Spaghetti sauces, Canned fish (e.g., tuna, salmon, sardines), Organic packaged soups, Gluten-free pastas, Corn tortillas SNACKS Rice cakes, rice crackers, Soy crisps, Popcorn, Cheese puffs, Potato and corn chips, Jello, Candies, Chocolates, Dried fruits MEAT AND FISH All fresh beef and poultry, All fish and shellfish, Hot dogs and luncheon meats (For anything prepackaged or prewrapped, check labels for additives) GRAINS, SEEDS, AND STARCHES Quinoa, Rice, Buckwheat, Chickpeas, Flax, Sunflower seeds, Cornstarch, Potato starch CONDIMENTS Vinegars (but not malt vinegar), Mustard, Ketchup, Horseradish, Jams and jellies, Honey, Maple syrup, Relish, pickles, olives BREAKFAST FOODS Cream of Rice cereal, Puffed rice, puffed corn, Gluten-free cereals, Gluten-free frozen waffles BAKING SUPPLIES Sugar, Salt and pepper, Herbs and spices, Evaporated or condensed milk, Corn meal, Tapioca, Baking soda, Baking powder, Gluten-free flours, Baking chocolate, Cocoa BEVERAGES Coffee and Tea (but check the gluten-free status of flavored coffees and teas), Soft drinks, Fruit juice NUTS AND BEANS Dried beans and peas, Plain nuts, Peanut butter, Almond butter, Cashew butter